![]() CausesĪ bruised heel is usually caused by overuse. As a result, this leaves a thinner protective layer, resulting in bruising to the heel bone. Repetitive impact to your heel causes the fat pad to flatten and be displaced sideways. ![]() The fat pad acts as a shock absorber for the heel protecting the calcaneus or heel bone. ![]() This is composed of an elastic fibrous tissue septa (Latin for something that encloses) separating closely packed fat cells. The heel bone, (calcaneus) is protected by a pad of fatty tissue. But plantar fasciitis is often worse after rest/overnight and improves with walking.Ī bruised heel is a contusion of the tissues and bone under the heel.A bruised heel often improves with short-term rest and gets gradually worse with walking.Pain is unlikely to radiate forwards into the arch of the foot, unlike plantar fasciitis.A bruised heel is not usually worse first thing in the morning, Plantar fasciitis is.Calcaneal stress fracture – a hairline fracture of the heel bone caused by overuse.īruised heel symptoms are similar to those of plantar fasciitis.Plantar fasciitis – is one of the most common causes of pain under the heel and into the arch of the foot.When diagnosing a bruised heel it is important to consider other injuries which have similar symptoms. Buy Insoles at Injuries with similar symptoms:
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